LAD Performance is a Sports & Human Performance company that integrates strength and movement to build complete athletes. Wherever you are in your athletic journey, we'll meet you there.

Not Your Typical Gym Coaches

We develop movement from the ground up. High-quality movement comes first & every exercise has to answer this question: how does this make you a better athlete?

We Build Smarter Athletes

Training with us changes how you think. You'll get curious, ask better questions and learn to solve your own movement problems. We teach you our principles and you make them yours through repetition.

A Decade of Research, Applied

There's an overwhelming amount of training information out there. We've invested thousands of hours over the last ten years turning sports science into what actually works, with athletes of every age and level. You get a structured plan built for you, in person at LAD HQ or remotely through online programs.

We Practice What We Preach

We're dedicated athletes too. We train speed, strength, power & capacity the same way we coach them: movement quality first, always.

You bring the work. We bring everything we've got until you hit your goals